This allows me to make corrections as needed if the day unfolds in an unexpected way: Notice that I leave some extra room next to my time blocks. In the right column, I add explanatory notes for these blocks where needed. In the left column, I dedicated two lines to each hour of the day and then divided that time into blocks labeled with specific assignments. My plan was captured on a single sheet of 24 pound paper in a Black n’ Red twin wire notebook. For a strong mind, you need to chase goals, because the best moments of our lives happen when we achieve something extraordinary and achieve a worthwhile goal.The image above shows my plan for a random Wednesday earlier this month. You’ll realize that you can change your life, one goal at a time, and become the person you have always dreamed of. Once you get used to setting and achieving goals, you’ll realize your own power. So we recommend that you set daily goals in the morning or the night before. Setting goals is important, both to keep yourself motivated and make sure you reach your end goal by setting daily, monthly, and weekly goals. Tony Robbins says that “ setting goals is the first step in turning the invisible into visible.” For a strong mind, meditation is one of the most powerful practices out there. So if you want to be successful, but cannot discipline yourself, start with meditation. Moreover, meditation is a powerful tool for self-control. Long-term meditators have visible changes throughout the entire brain. Regular meditation builds more gray matter in the brain, reduces the activity in the brain’s “me center” – leading to less anxious thoughts and more enjoyment of the present moment. Research at Harvard has proved that meditation can literally change the brain and is as effective as antidepressants. For a strong mind and a fruitful life, you need to be present and completely engrossed in whatever you do. Not only working, but if you’re used to being always distracted and not being present in social situations, in work, or even with yourself – then your quality of life is going to decline. Cal Newport, the author of Deep Work says that we need to enter into a flow state to produce work of extraordinary quality, work that is hard to replicate, creates new value, and improves our skill. They’re checking phones in the middle of working, not realizing that even a short interruption causes a disruption of about 23 minutes in your concentration and about an hour to return to a flow state.
This behavior tends to seep in into people’s workdays too. In fact, using your smartphone is the first thing you probably do in the morning. We live in a digital world, a world where everybody keeps their smartphone at arm’s length 24 hours a day. So do yourself a favor, and exercise at least three times a week for a strong mind and a powerful life. Robin Sharma, a renowned life and business coach, says that “if you don’t make time for fitness, you’ll have to make time for illness”. Even 30 minutes of vigorous aerobic exercise, such as running, three times a week has the same benefits of a regular moderately intense workout. You don’t need to do some hardcore workout every day. It increases mental clarity, focus, productivity and even makes you more creative. ExerciseĮxercise not only improves your physical health but also has a host of benefits for your mental health.
And making your bed can be your very first win in the morning. Don’t just do your job, do it better than anyone else.įor a strong mind, you need to get small wins throughout the day. Don’t just wash the dishes, wash them better than anyone else. Don’t just make the bed, make it better than anyone else. And because you took positive action, you get a sense of pride for starting out on the right path. If you make your bed in the morning, you enforce the idea that little things matter in life. Making your bed in the morning might seem too mundane, but there’s an underlying benefit you can harness from it. Here are five keystone habits for a strong mind and a powerful life. They provide drive and momentum to do more, be more, and achieve more.They are the soil from which other habits take root.Small wins motivate and propel us into putting in more and more effort. According to Duhigg, keystone habits lead to following three things. In his book The Power of Habit, Charles Duhigg introduced the concept of keystone habits: habits that create the foundation for other habits. 5 Keystone Habits For A Strong Mind And A Fulfilling Life
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